Do you know why Ragi Nutrition should be a part of your diet? Know 5 healthy benefits of ragi nutrition food and how to add ragi to your diet.
Ragi, scientifically known as Eleusine Coracana, is a cereal crop vastly found in tropical regions such as Africa and Asia. Being densely rich in nutrients, ragi provide valuable health benefits. Here are five major health benefits of consuming Food and how you can add this wonderful cereal to add to your diet.
Ragi or Finger Millet or Foxtail Millet is a valuable grain that is packed with multiple nutrients such as calcium, fiber, potassium, iron, and many other essential components that help to aid diabetes, indigestion, obesity, etc. It is a traditional food of South India and widely consumed by many South African countries.
Health Benefits of Ragi to Your Body
In this advanced world, where more and more people stick to a planned diet, ragi is being missing from most youngsters’ plates. As a result, they develop risks of heart disease, diabetes, and cancerous tumors in the body.
1. Prevent Diabetes
Ragi has huge amounts of fibers and polyphenols as compared to other grains. It lowers the blood sugar and stabilizes the sugar level in the body.
2. Improve Digestion
One of the ragi nutrition facts is it improves your digestive system. The deity fibers present in ragi help your intestine to digest food easily and quickly.
3. Reduce Weight
Due to the presence of fiber, ragi satisfy your appetite. This prevents weight gain. The type of amino acid called Tryptophan helps to reduce weight
4. Prevent Aging
Nutrients found in ragi fight stress in your body and prevent aging. It has amino acids like Methionine and Lysine that protect your skin from rashes, wrinkles, and dullness.
How to Add Ragi to Your Diet?
Now when you know several ragi benefits, you may find it hard to add this wonderful cereal to your diet. Well, we have got a solution for this too. When it comes to consuming ragi nutrition food, you can consider these recipes to maximize ragi benefits.